Losing someone close is one of the most difficult experiences we face. As friends or family members, we often want to help—but knowing how can feel overwhelming. While words like “I’m so sorry for your loss” are well-intentioned, grieving individuals may struggle to ask for help, especially when feeling exhausted by emotion.

Rather than simply offering to help, consider creating a grief care package—a thoughtful, practical way to offer comfort and ease their daily burden.

What to Include in a Grief Care Package

You can tailor your care package to your relationship and their lifestyle, but here are a few helpful categories to consider:

Food & Nourishment

• Non-perishable food items

• Frozen casseroles or soups

• Fresh groceries

• Meal or food delivery kits

• Healthy snacks

• Favorite comfort foods

Comfort & Self-Care Items

• Cozy blankets

• Warm socks or slippers

• Calming candles, incense, or essential oils

• Epsom salts, bath bombs, or bubble bath

Supportive Services

• Spa or massage gift cards

• House cleaning services

• Restaurant or meal delivery gift cards

• Lawn care or snow removal

• Yoga or wellness class passes

• Babysitting or childcare support

As they navigate life without their loved one, small gestures of support can mean the world. A care package is a tangible way to say: “I’m here for you.”

If you’d like help brainstorming additional ideas or putting together a personalized package, our team is always here to support you.

Please reach out to us anytime.