Navigating Grief Through the Holidays

RF
Ryan Funeral Home
Apr 22, 2025 • 2 min read
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The holidays often focus on creating new memories with loved ones—but for those who are grieving, this time can stir up intense memories and feelings of loss. You may find comfort in engaging in a ritual or activity to honor your loved one’s memory in a meaningful way.

Here are four thoughtful ways to honor a loved one during the holiday season:

1. Have an Open Conversation

Sharing stories can ease the pain of loss and keep your loved one’s memory alive. Talking openly about your grief may also validate others and help them feel less alone. Conversations about traditions or past experiences can even spark new or renewed holiday traditions. You might learn something new and beautiful about your loved one through the stories of others.

2. Create a Memorial Ornament or Light a Candle

Lighting a candle with calming scents like lavender or eucalyptus—or placing a lantern in your home—is a simple, peaceful act of remembrance. You might also:

  • Create a special ornament or memento for your tree

  • Frame a cherished holiday card

  • Add a stocking in your loved one’s honor to your décor

3. Make a Donation in Their Name

Giving back is a powerful way to continue your loved one’s legacy. Donate to a nonprofit or charity that aligns with their passions or values. Financial gifts, service, or donations of goods all serve as beautiful ways to honor their memory.

4. Celebrate the Holidays

Grieving doesn’t mean you need to avoid joy. In fact, continuing to celebrate can be a way to honor the life and love you shared. Surround yourself with those who bring you comfort, and allow space for both grief and joy.

You can also start a new tradition or custom that feels right for your family and honors their memory in your own way.

The holidays can be a difficult time. Remember: there’s no right or wrong way to grieve. Allow yourself to feel whatever arises, while also holding space for joy, connection, and reflection.

For additional grief support resources, visit:
🌐 www.ryanfuneralservice.com/grief-support